Yoga Patanjali's Eight Fold Path

My abridged study version of Patanjali's Eight Fold Path, an integral part of therapeutic yoga...

1. Yama - moral precepts
2. Niyama - qualities to nourish
3. Asana - postures/movements
4. Pranayama - breathing exercises
5. Pratyahara - withdrawal of the senses, such as in meditation
6. Dharana - concentration
7. Dhyana - uninterrupted meditation
8. Samadhi - "in the zone"

The three postures we learned to focus on (I may not spell these correctly):

• Tadasana - helps extension and standing posture
• Buddha Konasana
• Sukasana - one I had a lot of trouble doing

Just a quick FYI... sort of not really... sorry, had a lot of coffee... off to take this exam now