Health Tip of The Day

Here's a real quick way to cool down if you are feeling a little hot for any reason (after a workout, or maybe the heater is just up too high, etc.)... run some cool water over the palm side of your wrists. The blood vessels right there are very close to the skin (superficial) so you can lower the temperature of that blood. This blood then goes into the rest of your circulation and can cool down the rest of your body fairly quickly.Good luck not overheating (I know, I know the winter is starting... it's still useful info).